7.3K views · 845 reactions | Learn Lunges Right ,No Knee Pain!...
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Still doing squats and lunges wrong? 🚫 Fix these common mistakes immediately! These powerhouse moves build serious strength—if you do them right. Here’s how to do squats and lunges correctly every time: Squat/Lunge Fix #1 👉🏻 Wrap a band below your calves 👉🏻 Push knees OUT against the band (keep big toe down) 👉🏻 Watch your femur rotate externally → knee tracks over pinky toe Why it works: 👉🏻 Activates glutes 3x harder 👉🏻 Takes pressure off knees 👉🏻 Prevents dangerous inward collapse
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Lunges killing your kness? This tiny tweak could make a HUGE difference Having your knee go over your toe isn't a problem for most, but if you have knee pain you might not be ready for it. Dial it back a bit and put less force through your knee by sitting back into your lunge a bit, this will put more force through your hips and less through your knee. | Adam Cannella
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31K views · 606 reactions |  Don’t lets achy knees stop you!  Use...
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