Your belly may NOT be bloat 👀 Most moms think the pooch is just food bloat or it's broke! — but it may be diastasis recti (DR). 👉 Up to 60% of women have some level of DR after childbirth. Here are signs I ignored — maybe you are too 👇🏾 1️⃣ Mom pooch that won’t budge No matter how many crunches or sit-ups I did, my tummy stayed soft. Turns out, I wasn’t weak — my abs were separated. 2️⃣ Low back pain or core weakness Your core can’t protect your back when it’s split. Healing the core = relie
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474K views · 2.5K reactions | Many moms think their lower belly pooch is just fat... BUT it can actually be caused by a lower diastasis recti, a weak core or upper ab gripping/sucking in your stomach, and doing exercises like these that target your waist trainer muscle, especially using your lower legs, is great for a lower belly pooch ❤️ Comment NEW ME for more lower belly pooch exercises! | Mommy Mango | Facebook
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