Rear foot elevated split squat and back squat: When it comes to heavy weights, the limiting factor in the back squat is usually lower back strength. In the Bulgarian squat rear foot elevated split squat, we are able to load the leg muscles more efficiently, as the back muscles are no longer the limiting factor. In addition, another big advantage of the Bulgarian squat rear foot elevated split squat is the ability to detect (and minimize) any asymmetries in strength between the right leg and the
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We know the rear foot elevated split squat sounds like a mouthful, so here’s what it is and how to do it with Brittany!! #strength #balance #holistichealth #5050fitnessnutrition | 50/50 Fitness/Nutrition
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5.4K views · 43 reactions |  Ultimate Rear Foot Elevated Split Squat...
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Exercise Spotlight: Rear-Foot-Elevated Split Squat Looking to take your lower-body training to the next level? The rear-foot-elevated split squat is more effective than the traditional squat at firing up stabilizing muscles and improving balance. This powerhouse move builds muscle strength in your glutes, hamstrings, and quads, while also lighting up your core. Plus, it helps: ✅ Fix strength disparities ✅ Improve balance ✅ Increase mobility Ready to feel the difference? Come train with us to lea
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