Towel Pull-Ups - Complete Form Guide & Video Tutorial
Towel Pull-Ups - Complete Form Guide & Video Tutorial
Jan 31, 2019
fitfatherproject.com
Towel Knee Pump — Rehab Hero
Towel Knee Pump — Rehab Hero
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Joe El Khechef | Strength & Performance Coach on Instagram: "Towel grip pull-ups for stronger forearms, grip, and lats. If your hands give up before your back, this is the fix. Towel work builds real functional strength, carries into deadlifts, rows, farmer carries, and everything you do after 30. Start with low reps, focus on control, and let the grip adapt. Power PS: Real strength starts in your hands. #strongforlong #trainforperformance #functionalfitness fitdad fitmom"
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Joe El Khechef | Strength & Performance Coach on Instagram…
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