No Page Found - optimistminds
No Page Found - optimistminds
Feb 11, 2021
optimistminds.com
Burning Spear - Rocking Time
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Is Rocking Back and Forth a Sign of Mental Illness?
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pasadenavilla.com
Every night. Same thing. Rock, rock, rock. Wait until they're fully asleep. Slowly lower them down. Sometimes it takes 20 minutes. Sometimes 45. Your arms are exhausted. Your back hurts. And if they wake up during the transfer? Start over. Here's what happened: Rocking became their sleep signal. Their brain learned: Motion = safe to sleep. Without it, their nervous system doesn't know how to shut down. This isn't a bad habit you created. It's an association that worked — until it didn't. Here's
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Every night. Same thing. Rock, rock, rock. Wait until they're fully asleep…
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Here’s how rocking works ⬇️ Should we create a sleep series? Let me know in the comments if that’s helpful or boriinngg 🥱 When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means that can also help our body get out of that stuck, fight-flight sympathetic state and int
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