The Ultimate Rugby Training Bundle is HERE  Take your game to the...
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The Ultimate Rugby Training Bundle is HERE  Take your game to the...
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FacebookThe Rugby Speed Coach
“You can’t teach rugby speed.”  That’s the dumbest thing I’ve ever...
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FacebookThe Rugby Speed Coach
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FacebookThe Rugby Speed Coach
5.7K views · 63 reactions | Want explosive rugby speed? It all starts...
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FacebookThe Rugby Speed Coach
Rugby speed isn’t like any other sport You’ve got the ball in hand, defenders in front, and you need to step, cut & hit top speed in metres — not 100m. Here’s my 4-step system I coach to build real rugby speed: 1. Fast Feet First Drills like back & forth, side to side & scissors build rapid footwork and reaction time. 2. Nail Your Mechanics Forward lean, big arm swings, knees high & feet under hips. Good form = max acceleration. 3. Build Horizontal Power Broad jumps teach you to explode off the
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Rugby speed isn’t like any other sport You’ve got the ball in hand, …
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FacebookThe Rugby Speed Coach
Rugby is a game of quick, sharp bursts of speed both in attack & defense. Faster players dominate on the field! Introducing the 90 Days to Explosive Speed Program: ✅ 12 week rugby specific speed training for players aged 9 ✅ Build on-field acceleration, top-end speed, strength & power ✅ Two strength programs: Bodyweight for beginners , Weights-based triphasic training for advanced players ✅ Step by step PDF guides: 24 sessions covering speed, technique, strength, power, flexibility & sprint mech
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Rugby is a game of quick, sharp bursts of speed both in attack & d…
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FacebookThe Rugby Speed Coach
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The Ultimate Rugby Training Bundle is the most complete rugby...
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FacebookThe Rugby Speed Coach
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What separates the fastest rugby players from everyone else? They …
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This is a great drill to improve your sidestepping technique and explo…
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What Basic Exercises Increase Rugby Speed?
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