1K views · 54 reactions | I lost 40 pounds with Weight Watchers at...

I lost 40 pounds with Weight Watchers at 40. And it worked. I hit my goal weight. But here’s what I didn’t know then. A calorie deficit alone won’t give you the body you actually want after 40. I found myself skinny fat and not looking the way I hoped. You’ll lose weight, sure. But you’ll also lose muscle. And without muscle, you end up soft in all the places you want to be firm. So here’s how to lose 20 pounds by Christmas the right way. The Formula: 300-500 calorie deficit daily 20-30g protein

78K views · 71 reactions | This classic lasagna is made with an easy meat sauce as the base. Layer the sauce with noodles and cheese, then bake until bubbly! This is great for feeding a big family, and freezes well, too. Full recipe here: https://www.simplyrecipes.com/recipes/lasagna/ | Simply Recipes | Facebook

23K views · 477 shares | Back at work? Time for Tuna Patties...

Spaghetti Pasta Carbonara—indulgent and delicious, yet so easy! Pasta carbonara takes only 30 min start to finish! Learn how to make carbonara sauce with bacon or pancetta and loads of parmesan. https://www.simplyrecipes.com/recipes/spaghetti_alla_carbonara/ | Simply Recipes