The Split-Stance Hop: Big Toe & Agility Reset This one looks like play. But it’s one of the most complete drills you can give your nervous system. Standing in a forward lunge, with a block just in front of your lead foot, you’ll be hopping side-to-side over the object. One leg drives stability, the other trains agility. Both feed the brain new information. 1️⃣ Back Leg: Big Toe Drive Your back leg’s big toe anchors the posterior chain lighting up your foot arch, calf, glutes and spinal stabilise
0:10
The Split-Stance Hop: Big Toe & Agility Reset This one looks like pl…
1.6M views4 months ago
FacebookCuan Wayne Coetzee
How to Do a Straight Leg Raise in Physical Therapy
How to Do a Straight Leg Raise in Physical Therapy
3 months ago
verywellhealth.com
Banded Toe Raises
0:12
Banded Toe Raises
2.8K viewsSep 2, 2023
YouTubeTriathlon Strength Coach
Split Stance Foot-Elevated Soleus Heel Raises #shorts
Split Stance Foot-Elevated Soleus Heel Raises #shorts
471 viewsSep 14, 2024
YouTubeDr. Jeff Lewis, PT, DPT, ATC, CSCS
How to do Toe Rises or Roll ups
How to do Toe Rises or Roll ups
487.3K viewsMar 22, 2012
YouTubeTHESPACETV
Seated Toe Raise
0:27
Seated Toe Raise
40.1K viewsFeb 24, 2016
YouTubeOrthoIndy
Seated Toe Tap Exercise
1:03
Seated Toe Tap Exercise
73.9K viewsFeb 2, 2020
YouTubeVive Health
0:59
Standing Heel Raises
209K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
1:22
Heel to Toe Standing
8.9K viewsJan 18, 2018
YouTubeVitality Physical Therapy NW
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
736.6K viewsMar 31, 2015
YouTubeErica Lin
0:45
Toe Raises for Seniors
4K viewsMar 17, 2020
YouTubeVive Health
0:12
Dumbbell Single Leg Standing Calf Raise
117.3K viewsJun 15, 2021
YouTubeOPEX Fitness
0:55
Plantar Fascia Standing Heel Raises
65.1K viewsMar 6, 2019
YouTubeNHS Ayrshire & Arran
2:47
How to Do Basic Sitting Stretches | Taekwondo Training
1.6M viewsNov 21, 2012
YouTubeHowcast
0:30
Toe Raises - Ask Doctor Jo
74.8K viewsDec 22, 2016
YouTubeAskDoctorJo
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
0:32
Calf raises two legs
283.6K viewsMay 8, 2014
YouTubeRehab My Patient
4:17
Heel Drops Exercise to Strengthen Bone
76.2K viewsNov 7, 2020
YouTubeMargaret Martin, Physical Therapist
1:54
How to Do a Toe Stance | MJ Dancing
153.7K viewsJun 12, 2013
YouTubeHowcast
1:47
Great Toe Mobilizations (Distraction, AP, and PA)
150.4K viewsMay 24, 2013
YouTubePhysical Therapy Nation
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:20
Dumbbell Rear Foot Elevated Split Squat
93K viewsJan 26, 2021
YouTubeOPEX Fitness
0:15
Split-Stance, One-Arm Dumbbell Row
42.1K viewsMay 21, 2020
YouTubeOnnit Academy
1:19
How Do I Do Toe Strapping? (Dislocated and Fractured Toe)
173.2K viewsJun 1, 2012
YouTubeDonald E. Pelto, DPM
3:33
What Single Leg Stance Assessment can tell you
332.3K viewsSep 16, 2016
YouTubePhysiotutors
1:06
Single Leg Stance – Post-stroke Exercise
25.3K viewsAug 15, 2019
YouTubeAmerican Heart Association
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
3:24
Increasing Big Toe Mobility - Self Mobilization - Ask Dr. Abelson
193.2K viewsOct 31, 2013
YouTubeBrian Abelson
2:52
How to do the STEP UP: technique and common mistakes
648.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:19
Positive Single Leg Heel Raise Test For PTTD
27.7K viewsMar 14, 2013
YouTubeDavid Ferguson - Podiatrist
See more videos
Static thumbnail place holder