Pooch Belly – Why It Happens and 3 EASY FIXES For It
Pooch Belly – Why It Happens and 3 EASY FIXES For It
Jun 29, 2022
zaccupples.com
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This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
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Sep 8, 2022
eatthis.com
Do you have a B-shaped stomach? That overhang and mum pooch that won’t go away no matter what you do? Before you do another crunch or plank, you need to check for diastasis recti (abdominal separation). This could be the reason traditional core exercises aren’t working and might even be making it worse. Here’s how to check at home: ✨ Lay flat with knees bent ✨ Lift your chin toward your chest and engage your core ✨ Feel down the center of your abdomen from breastbone to below your belly button ✨
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