7 Most Effective Dip Bar Exercises for Beginners

Straight-Bar Dips 101 🔥 A killer upper-body movement for chest, triceps, and shoulders using the same pull-up bar setup. How to do it: 1️⃣ Start with a strong grip and locked-out arms 2️⃣ Lean slightly forward to engage your chest 3️⃣ Lower yourself slow until elbows hit 90° 4️⃣ Press back up while keeping your core tight Add these for serious upper-body strength 👊 #bar dips #straightbardips | JTPT Nutrition

Self-Assisted Straight Bar Dip

The Ultimate Pullup And Dip Workout For Getting Seriously Jacked

Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness