Immediately jump 2 mph with this grip change? 🤔⁠ ⁠ Director of Pitching, Leif Strom, breaks down how to implement a thumb tuck to your fastball. 👍⁠ ⁠ Try it out! | Tread Athletics
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If you're spiking pitches, try simply raising your focal point on the pitch. | Tread Athletics
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I've never been a huge fan of how most pitchers do rocker throws - with minimal loading & no rotation.⁠ ⁠ ✅Try allowing the lead heel to free up, loading rotationally into the back hip.⁠ ✅Let the pelvis pop open from this loaded position and funnel that energy into a loose arm.⁠ ⁠ There are tons of variations on rockers, but the central theme is rotation.⁠ ⁠ You're taking out the stride phase to focus on rotationally loading and unloading the lower half. | Tread Athletics
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