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YouTubeGlobal Triathlon Network
Why You Need To Do VO2 Training
Why would a Triathlete need to do 20-second sprint intervals when their races last over an hour? We sat down with world-champion coach Dan Lorang (coach to Lucy Charles-Barclay and Jan Frodeno) to explain why VO₂ max sessions are essential—even for long-course racing. Discover how to execute these high-intensity sessions correctly, without ...
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