No pain, no champagne! Get one last full body workout in before 2017 ends with UFC GYM's Countdown Workout. 100 Toe Taps 90 Bicycle Crunches 80 High Knee Runs 70 Lunge Pulse (35 each side) 60 Second Plank 50 Single Leg Hip Thrusts (25 each side) 40 Dips 30 Superman's 20 Squat Jumps 10 Burpees | UFC GYM
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No pain, no champagne! Get one last full body workout in before 20…
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UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym! | UFC
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Experience a workout in a place where every coach is here to guide you and every member is here to cheer you on. 💪 Claim your FREE UFC GYM pass today and start training! | UFC GYM
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Experience a workout in a place where every coach is here to guid…
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When you do the same workout over and over, you get the same results. Time to mix in some Daily Ultimate Training (D.U.T.) into your routine. | UFC GYM
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When you do the same workout over and over, you get the same results…
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Over the last four days, our teens put in an incredible amount of hard work, training for four hours each day to level up their Brazilian Jiu-Jitsu skills! 💪 This week, we focused on mastering guard passing techniques, from slick toreando and knee cut passes to transitioning into strong chest to chest half-guard positions to finish the pass. We couldn’t be prouder of the dedication and progress each of our campers showed, and we can’t wait to see everyone back on the mats! | UFC GYM
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