Ujjayi Pranayama - How to do it, Benefits, Precautions
Ujjayi Pranayama - How to do it, Benefits, Precautions
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5.4K views · 145 reactions | Master the perfect technique of this...
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5.4K views · 145 reactions | Master the perfect technique of this...
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Kavya on Instagram: "oceanic breathing also known as ujjayi pranayama, has been my anchor - a profound way to connect with the sea for a long time now. this simple yet powerful practice always helps me to ground myself and step out of my head, process my emotions, and also understand how small our problems are in the grand event of things. i believe we always have the tools within us and in nature to manage our emotions better. it is often the simple things, like a subtle change in our breath an
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