Cold showers are not for the faint hearted! | Level Fitness
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Cold showers are not for the faint hearted! | Level Fitness
4M viewsFeb 23, 2021
FacebookLevel Fitness
Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron
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Watch Zac Perna's home workout while stuck under lockdown and g…
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FacebookGeneration Iron
4.5K views · 141 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
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30-Day Cold Shower Challenge: Day 1 Insights
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Zac Perna on Instagram: "Comment 30 if you want a FREE ticket to my LIVE virtual workshop on how to start online coaching this weekend. Spots are limited! This is perfect if you’re a coach/PT or someone who loves fitness and is curious about how to turn it into a full time income without: - Launching poorl and getting no clients - Feeling cringe when you post - Not knowing what systems to use - Not knowing how to post - Not knowing how to sell your service online. #AdCeption #fourthwallhasbeensm
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Zac Perna on Instagram: "Comment 30 if you want a FREE ticket to m…
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Zac Perna on Instagram: "Only $1 for a day pass 🤣. Actually one of th…
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Zac Perna on Instagram: "Cold Plunge and Smoke Sauna in Finland! This is an old tradition here and IT SUCKKEDD but was also unreal. Basically, the rocks are heated for 6 hours with a wood fire (that has no chimney) The smoke fills the room, (then they clear it out) The stones get hot as shit. After 15–20 minutes, I went back in the ice water and snow. The heat increases circulation and relaxes muscles. The cold triggers adrenaline and dopamine. Together, they reset the nervous system and reduce
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Zac Perna on Instagram: "Cold Plunge and Smoke Sauna in Finla…
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Last week I told a few blueprint clients (fitness coaches) to drop d…
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