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What Is Cognitive Behavioral Therapy (CBT)?
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YouTubeDepression Support Circle
What Is Cognitive Behavioral Therapy (CBT)?
Curious about Cognitive Behavioral Therapy (CBT)? This video breaks down one of the most widely used and effective approaches for managing mental health challenges. Discover how CBT can help you understand and change negative thought patterns and behaviors. In this guide, you'll learn: What Cognitive Behavioral Therapy (CBT) is and its core ...
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