9.5K views · 283 reactions | Sculpt and define by adding these pilates movements into your workout routine! Regular pilates practice can support strength, flexibility, and mobility. 1️⃣ Single Leg Jack 2️⃣ Swan 3️⃣ Diamond Clam 4️⃣ Scissors 1 minute each || Repeat 4x | Herbalife | Facebook
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9.5K views · 283 reactions | Sculpt and define by adding these pilate…
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11K views · 360 reactions | Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife | Facebook
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11K views · 360 reactions | Pilates can help strengthen your muscles…
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791K views · 9.7K shares | Workout your legs and  with this routine! Lunges are great to develop core strength and make your hips more flexible. | Herbalife | Facebook
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791K views · 9.7K shares | Workout your legs and  with this routine! …
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14K views · 416 reactions | Did you know you can use a bag or luggage as weights? Try this at-home routine! | Herbalife | Facebook
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Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife
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Joint mobility supports flexibility and is important for all age groups…
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Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge rotation 3️⃣ Diagonal squat punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife
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Try this low impact cardio routine for a full body workout! Do each m…
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48K views · 514 reactions | We're all at different stages of our fitness journey. In this video Samantha Clayton focuses on some awesome beginner cardio! | Herbalife | Facebook
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