Which would you rather do? Dumbbell or Barbell thrusters Tough choice I know 😅 I love dumbbell thrusters as it challenges your body a little more since the load is split up vs an even barbell. If you have one arm that is stronger, the difference it more noticeable when using dumbbells. With the thruster, the timing component is important, hips then arms on the way up so you are transferring energy from your lower body to your upper body. On the return, bring the dumbbells back to your shoulders

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