Buttock Massage
Buttock Massage
Jul 7, 2016
physio.co.uk
🍑 Get Rid of Butt Pain! 🍑 No more suffering! Try these effective techniques to ease that pain in your butt: 1️⃣ Hand Massage: Dig into tender spots for 10 secs, then flex your butt. 2️⃣ Leg Hurdles: Lift legs over an object for 5 mins to loosen up joints. 3️⃣ Glute Stretch: Cross your legs and pull for a deep glute stretch. 4️⃣ Prevent Muscle Cramps: Pump your feet in bed for 10 mins every morning. Say goodbye to butt pain with these easy exercises! 🌟💪 Reclaim your best self by restoring you
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