13K views · 619 reactions | YESSS, my new Easy Spirit x Denise Austin...

9.9K views · 437 reactions | Try these Pilates moves with me today!! And if you like this workout, I have hundreds more like it in my DeniseAustin.com plan! Pilates, yoga, Barre, dance.. You name, I got it. So make today the day you commit to fit! | Denise Austin | Facebook

66K views · 1.3K reactions | Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more full Pilates workouts!! | Denise Austin | Facebook

We are wrapping up my Fit and Fab Challenge with a FREE Pilates workout - this video is part of the members-only bonus content that has been available every day during the Challenge! It’s not too late to get access to all this content - plus all my other Challenges that members have access to - just start your free trial now! https://www.deniseaustin.com/join-denise/ #FitAndFab Full video 👉🏽 https://youtu.be/Rsq8OXzlCu0 | Denise Austin