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YouTubeFitness and Fitness
Boost Digestion, Liver, and Gut Health with These 4 Morning Exercises
Start your day with this simple yet powerful 4-move morning routine to support your liver, gallbladder, spleen, stomach, and digestion. Just 50 reps of each movement—twists, squats, lateral leg presses, and heel raises—can help activate your internal organs and keep your body functioning smoothly. 50 Twists – Stimulate liver and ...
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