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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Most people train in st…
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keep trying new variations in your cardio as well as your weight training that will help you avoid plateau situation. Also, you will not get bored in the gym and will keep trying new things and learning new postures. with a cardio like this rope battle and mountain climbing people with knee pain can also perform it easily and have fat loss whenever you repeat, same time workout on daily basis, body adapt seats and then your progress graph becomes very slow or negligible. That is why we need to p
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Reach goals easily and get: 💪 Step-by-step workout journey 💪 Habit building system 💪 Meal plan based on your goal 💪 Easy-to-follow recipes 💪 Strong muscles 💪 More confidence, better sleep | Military Training
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Zahra Mourtada on Instagram: "Think you’ve got good control? Try these landmine exercises and find out! 1️⃣ Rotational High Pull to Press: If your rotation or overhead control is trash, this’ll call you out fast. It teaches your body how to move power through your hips, core, and shoulders, aka, how you should be moving! 2️⃣ Reverse Drop Lunge to Overhead Press (Explosive): This one’s sneaky. You’ll find out real quick which leg’s doing all the work. If your hips wobble or your core can’t keep u
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XA on Instagram: "With the primary work from my experience being at night you really need to step back and take a look at how you do business in training. . . White light defeat is an extremely effective tool. Understanding how to use it is critical. Being familiar with your equipment starts with dry fire. Activating your lights and lasers should not degrade performace. If it does you have to look to your setup. If your setup is built around not having a white light AD, you don’t train enough. I
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👇 Comment “COURSE” for my free mini course that builds serious pushing strength. Yesterday, I mentioned how most tutorials skip over half the progressions — and that’s why people get stuck. You can’t learn a handstand push-up from a 60-second reel. That’s why I created this free course: • It walks you through my 5-stage progression path step-by-step. • It’s an amazing supplement to your current strength work, pole/aerial, BJJ, or rock climbing. • It’s designed to build real pushing strength so
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