Gorilla Rows to Blow Up The Posterior Chain – Fitness Volt
Gorilla Rows to Blow Up The Posterior Chain – Fitness Volt
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108K views · 797 reactions | Build your back with the gorilla row! #kettlebellworkout #bodybuilding | Jtm_fit | Facebook
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6 Kettlebell Row Variations for a Strong Back, Core and Abs
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Full-body Double KB complex 👊🏻 5 Rounds 5 Kettlebell Clean 10 Gorilla Row (5/5) 5 Kettlebell Snatch 10 Push-Up 5 Kettlebell Push Jerk Rest 1 minute between rounds Weight Used: 2x45lbs Pacing: Sustainable Questions? Drop them below 👇🏼 Kettlebell/Dumbbell complexes are back once per week in the new FLEX 6 week block starting November 3. Even more fun once you nail the sport style pendulum swing. Real talk: I know flashy wods/complexes do better on here (at least for me), but I'm not showing yo
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🔥Full Body KB Workout🔥 SAVE IT and get to work✅ This workouts main focus is on conditioning, endurance and torching calories✅ Perform 1 push up, 1 gorilla row, 1 power clean and 1 strict press. That entire sequence = 1 rep✅ Do 8 reps. Once you finish 8, rest 90 seconds. Do 6-8 sets lifting as heavy as you can with good technique✅ 👉🏻Get 25% OFF my brand NEW Kettlebell Revolution Full Body Program! TAP THE LINK IN MY BIO to save! #kettlebell #kettlebellworkout #fullbodyworkout #hiit #hiitworko
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