What Is Your Piriformis Muscle and Why Does It Hurt So Much?
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16K views · 8 comments | The piriformis — small muscle, big impact  Overactive or tight piriformis can compress the sciatic nerve, leading to pain or tingling down the leg. Here’s a quick manual release technique to reduce tension and restore hip mobility  #ManualTherapy #PiriformisSyndrome #OrthoRehab #PhysicalTherapy #OccupationalTherapy #allianceorthopedics #bettereveryday #mobilitymatters #sciaticarelief | Sabrina LaMorte | Facebook
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16K views · 8 comments | The piriformis — small muscle, big im…
50K views3 weeks ago
FacebookSabrina LaMorte
Struggling with hip or leg pain? Here’s what you should know about the piriformis muscle. Sciatic-like symptoms aren’t always caused by the sciatic nerve itself. A small but powerful muscle, the piriformis, can create very similar feelings when its tight. The piriformis helps rotate your hip and support movement, and understanding how it works can be a helpful first step. Here are four piriformis stretch variations: 1️⃣ Supine Piriformis Stretch (lying down) Steps: 1. Lie on your back with knees
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