Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do? – Fitness Volt
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5.9K views · 122 reactions | The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... : David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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5.9K views · 122 reactions | The thruster is simply a series of two …
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FacebookCrossFit Training
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