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‼️ My viral AI video method. Link in bio ⬆️ ‼️ 7 NUTRITION PRINCIPLES FOR THYROID FUNCTION The thyroid does not need “special foods.” It needs specific nutrients to make hormones, activate them, and help cells respond to them. 🧂 1. IODINE BUILDS T4 AND T3 Thyroid hormones literally contain iodine: T4 has four iodine atoms, T3 has three. Too little iodine limits hormone production. But more is not always better — excess iodine can also disturb thyroid function. ⚙️ 2. SELENIUM ACTIVATES THYROID H
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