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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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Most people obsess over how much protein they eat. But the quality of what you're choosing matters just as much. When it comes to fat loss, protein quality is everything — and eggs are one of the best examples of why sourcing matters. The diet of the animal directly affects the nutrition you get. Organic when possible. Pasture-raised if you can swing it. If the budget doesn't allow it, do the best you can — eggs are still a win either way. A simple go-to: one egg plus one egg white. Easy breakfa
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