AB Separation Exercises - Search Videos

5 exercises to heal ab separation

YouTubeAmy Aravantinos | Body By Blondi

5 exercises to heal ab separation

Flatten your belly without doing a single sit-up💥 Diastasis Recti 101 (Part 1): If you’ve had a baby and your abs still feel weak, bulge, or look “split,” it might be diastasis recti — ab separation that happens when your belly stretches during pregnancy. The pressure causes the connective tissue between your abdominal muscles to ...

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Diastasis Recti: Learn How to Check Yourself for Ab Separation

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