arthritisadventure.com/challenge ✅ #kneepain #kneeosteoarthritis #kneearthritis #arthritis #arthritisrelief #arthritispainrelief #physicaltherapy #physicaltherapist #ChewTheVibes not medcial advice. Try at your own risk.
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You don’t need every bone-health gadget to build bone strength ☝🏽 The biggest driver of bone strengthening is an adequate challenge- making sure there is enough stress to signal to your bones they need to be stronger 👏🏼 Resistance training (use of weights, bands, etc) continues to be one of the best ways to strengthen your bones- whether you have osteoporosis or not 🦴 Rebounders, weight vests and vibration plates may help in other areas like strength, balance and stamina but on the tow likel
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