The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1 - Muscle & Fitness
muscleandfitness.com
The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1 - Muscle & Fitness
Feeling a bit deflated in your upper body? Maybe you’ve skipped the gym one too many times in the last few weeks, or maybe your regular routine just isn’t cutting it. Either way, Prince Brathwaite, personal trainer and founder of Trooper Fitness, can help fix that—but only if you put in the work. The best way to…
Apr 8, 2020
Body pump Workout
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