The secret to 💪🏼 rolls? The Four Rs, let’s break it down. Rolling is one of the first big movement milestones, and it’s about so much more than just getting from point A to point B. It’s how your baby learns to use both sides of their body together, strengthen their core, and build the foundation for crawling. Here’s how to help your little one get there with the Four R’s: ⬆️Rear Up Encourage your baby to play with their feet when lying on their back! This playful motion strengthens their lowe
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If you can’t move your feet, you have a problem. Lost mobility means lost circulation which means tissue death. Stiff and painful feet are an early indicator of disease and injury. Fix your feet and you’ll be well on your way to fixing your body. If you want a proven 28 day plan to get your feet back, DM the word “FEET” to @thebarefootsprinter You can get started today for free. - - - - - #feet #foot #running #footpain #run #athlete#runner #barefoot #shoes #minimalistshoes #functionalfeet #shoe
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