How to Build Muscle at Home
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How to Build Muscle at Home
2.2M views6 days ago
wikiHowLaila Ajani
To build muscle, aim for 0.7g/lb (1.6g/kg) of protein daily—about 130g for 175 lbs. Cutting? Go up to 1g/lb. More won’t help. Spread protein over 3–6 meals, and eat some within 5 hours post-workout.Video credits:@garbagoob,@AprojackHUN | Doctor Curses
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To build muscle, aim for 0.7g/lb (1.6g/kg) of protein daily—about 1…
199K views8 months ago
FacebookDoctor Curses
447K views · 2.7K reactions | If you have 1 hour….. do this: build muscle. . As your #Orthopedic #sports #surgeon and #longevity #doctor my passion is harnessing the power of #mobility to save you from the ravages of chronic #disease. . Start with #muscle. . Share with people you love. You will save them too. . #menopause #women #midlife #muscle #bone #longevity #ilooklikeasurgeon #osteoporosis #perimenopause | Dr Vonda Wright | Facebook
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447K views · 2.7K reactions | If you have 1 hour….. do this: build mus…
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