Easing my disc bulge pain one Cat-Camel at a time—mobility is medicine.” “Gentle movement for a happier spine. Cat-Camel = instant relief.” “When your back’s tight, go back to basics. Cat-Camel saves the day.” Cat-Camel Exercise: Increases spinal mobility, reduces stiffness, boosts circulation, and can help manage disc bulge–related discomfort.” “This gentle flex-and-extend movement nourishes the spine and helps calm irritated tissues—ideal for disc bulge pain days.” #reels | Piyush Jain