5 Common Push-Up Mistakes to Avoid | Nerd Fitness
5 Common Push-Up Mistakes to Avoid | Nerd Fitness
Oct 19, 2016
nerdfitness.com
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Stop doing push-ups like this
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A common mistake with pike push ups is shifting your weight backwards as you push up. Instead, keep leaning forward and press up until your head finishes between your arms. This better replicates the starting position of a bent arm press to handstand. #calisthenics #fitness #pikepushup #handstand | Tim Vuu
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