💪🏼Let’s cut the crap on protein💪🏼 With the current diet trend being having your meal as 90% protein - let’s cut the crap 💩 Here are the facts: ☝🏼Most people only need 0.8g/kg of protein per day - only if you’re aiming to build muscle, you’re an athlete, or you have certain medical conditions might you need more! There’s also evidence to support that those undergoing menopause or those who are older may benefit from a slightly higher protein intake 🌱 By having excessively high protein inta
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