Have you tried SEATED exercises? 🪑💪 If your RA has impacted your mobility and you struggle with typical exercises - check out our Exercise Module on our FREE e-learning programme, SMILE RA. There's plenty of videos and routines suitable for all abilities, to help you stay active and feel your best. 💜 Discover the full SMILE-RA module and start today and register now at 👉 nras.org.uk/smile | National Rheumatoid Arthritis Society (NRAS)

116K views · 3.1K reactions | ✋✋ here are 4️⃣ quick and easy ✅ hand exercise examples that you can do to the increase circulation in your hands. For the full arthritis routines, please visit my website growyoungfitness.com! As always, keep it movin’#seniorfitness #handexercises #arthritis #jointpain #fitnesstips | Grow Young Fitness | Facebook

2.7M views · 35K reactions | Unleash relief from arthritic knee pain with these transformative exercises. A lifeline for every senior, these powerful movements are a must for those battling pain and a crucial safeguard for those yet untouched by discomfort. Embrace strength and mobility now! #arthritis #KneePainRelief #kneeexercises | Physical Therapy Session | Facebook