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🧠 Your brain has a detox system too—it's called the glymphatic system. It kicks in while you sleep, flushing out all the junk your brain doesn’t need. But if your lymphatic system is blocked or sluggish? That brain waste has nowhere to go. That means more brain fog, puffiness, and slower healing. Want a quick way to feel lighter and think clearer? Follow the this video. ✨ Do this before bed or anytime your head feels heavy. 💚 Want to learn more about how to take care of your lymphatic system a
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Explore how the glymphatic system cleans up the brain and how quality sleep enhances creativity and problem-solving abilities and the essential elements of a healthy lifestyle #GlymphaticSystem #BrainHealth #SleepAndCreativity #livingspringsretreat Watch the full video: https://www.youtube.com/watch?v=bcXv59qDv1U Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into
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