If you’re tired of trying to figure out what to meal prep I got you! Copy my healthy menu 🥰 #recipe
0:45
YouTubeLovely by Lisa
If you’re tired of trying to figure out what to meal prep I got you! Copy my healthy menu 🥰 #recipe
📝GROCERY STORE LIST & RECIPES ️ https://lovelybylisa.com/blog/my-weekly-meal-prep-process-nov-23 ON THE MENU THIS WEEK: BREAKFAST 🍳 🍞 Pistachio Baklava Protein Bread ️ https://lovelybylisa.com/blog/pistachio-baklava-protein-bread-recipe 🍳 Hashbrown Egg Casserole ️ https://lovelybylisa.com/blog/hashbrown-egg-casserole-recipe ...
6.9K views1 month ago
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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