The 6 Most Common Types of Intrusive Thoughts - Therapy in a Nutshell
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For anyone who needs to hear this: You can learn how to live alongside intrusive thoughts and not be debiltated by them. OCD can become manageable. While it feels more “safe” to give into shame and isolation, know that there’s a community of people who have gone through the exact same thing. There’s specialists and advocates and support groups you can reach out to. Most of all, remember to have hope when things get tough. Your intrusive thoughts can make you feel very doubtful, but trust that th
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When recovering from “people pleasing” the intrusive thoughts & emotional flashbacks will have being assertive feeling like being aggressive #peoplepleasing #peoplepleaser #intrusivethoughts #intrusivethoughts #codependencyrecovery #codependency #assertive #traumainformed #traumatok #emotionalflashback #cptsd #mindfuck #psychology #fyp #viralvideo
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