MEL | Strength X Sculpt Instructor on Instagram: "From bodybuilder to pilates Sculpt princess (your sign to start sculpt training with me from home) COMMENT “MY TURN” to get 7 day free access of workouts in my app 📲 #matworkout #pilatesfromhome #homeworkoutchallenge #fitnessinstructor #fitnesstransformation"

MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo

Reese ♥ 📍Vancouver on Instagram: "@superjellyco code: REESE27526 💸 Progress in fitness is rarely linear, and the scale is one of the worst tools we use to measure it. Body weight doesn’t distinguish between muscle, fat, water, or glycogen, which is why recomposition can make you heavier but visibly leaner. Muscle is denser than fat and improves metabolic health, insulin sensitivity, bone density, and long-term strength. Being “fit” isn’t about being lighter; it’s about being stronger, more res

Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"