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✨“Let’s talk about forward head posture—that rounded-forward position so many of us fall into when we’re on our phones or computers. It’s not just a neck issue. When your head shifts forward, your entire center of gravity moves with it. Your muscles have to work harder to keep you upright, your spine loads differently, and your balance actually becomes less stable. Over time, this posture can increase neck pain, tension, and even your risk of falling—especially if you’re living with osteoporosis
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