5 Exercises For A Stronger Serratus Muscle - Meghan Callaway
5 Exercises For A Stronger Serratus Muscle - Meghan Callaway
Sep 9, 2024
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31K views · 1.8K reactions | PR for slow muscle-up!! 16 seconds!! Slow and steady is tougher than when I do small pauses throughout (I have a PR of 18 for this variation). | Meghan Callaway Fitness | Facebook
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31K views · 1.8K reactions | PR for slow muscle-up!! 16 seconds!! Slo…
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5 Innovative Hollow Body Hold Variations - Meghan Callaway
5 Innovative Hollow Body Hold Variations - Meghan Callaway
Dec 23, 2019
meghancallawayfitness.com
Here is an awesome exercise for strengthening the posterior core muscles!!This exercise also strengthens the glutes and adductors/inner thighs. Make sure the bench is secure/stable. This is obviously very important.⁣⁣⁣ Keep your back more rounded if you want to hit more glutes. Conversely, keep your back more extended if you want to target more lower back muscles. Or you can do a combo. This is essentially a back extension exercise, but you can manipulate your form to use more glutes. 👉👉 Follo
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Here is an awesome exercise for strengthening the posterior core …
382.9K viewsJul 2, 2023
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Meghan Callaway - Fitness Coach on Instagram: "Here is my client Mark doing this deceptively challenging exercise that targets the hamstrings, glutes, core, lower leg, and foot. 👉 I like to use this exercise as part of the warm-up, but you can also use it during your workout as a filler exercise. Mark has been doing a very similar exercise but with stepping instead of sliding. Both options are great. The sliding is a lot tougher in terms of maintaining the RDL position, and stabilizing the hips
Meghan Callaway - Fitness Coach on Instagram: "Here is my client M…
89K viewsOct 31, 2022
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Meghan Callaway - Fitness Coach on Instagram: "Build STRONG legs and glutes using just a band 🔥🔥🔥! All of these exercises are in my Ultimate Band And Bodyweight Strength Training Program. 🔥🔥 Comment “ANYWHERE” to receive the link to my Ultimate Band And Bodyweight Strength Training Program! ▶️▶️ SWIPE to see all 10 exercises. 1️⃣ Banded Modified Skater Squats 👉 2-3 sets of 6-12 reps per side 2️⃣ Glute Bridge Marches + Banded Protraction Hold (also
Meghan Callaway - Fitness Coach on Instagram: "Build STRONG leg…
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Meghan Callaway - Fitness Coach on Instagram: "STRUGGLING to get your first pull-up? 😭😭 In this video, I am sharing the key pull-up progressions to help you build the technique and strength needed to get your first pull-up (then MANY)!! Whether you are new to pull-ups or can already do them and want to improve, these exercises will progressively lead you to your pull-up goals! Many coaches and trainees overlook these!!🤯🤯 👀👀👀Heads up! I am giving you 24 more hours to SAVE over 40% on my AM
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Meghan Callaway - Fitness Coach on Instagram: "STRUGGLING to g…
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The serratus anterior muscle plays a KEY role in your pull-up and musc…
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Meghan Callaway - Fitness Coach on Instagram: "When it comes to …
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Meghan Callaway - Fitness Coach on Instagram: "Here are 10 exercis…
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890K views · 10K reactions | Here are 10 exercises that will help you …
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Meghan Callaway - Fitness Coach on Instagram: "Here are 10 core e…
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The Ultimate Lower Body & Core Program - Meghan Callaway
Apr 12, 2021
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Meghan Callaway - Fitness Coach on Instagram: "This exercise stren…
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DLxGDqVxsoo
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Do this instead of crunches! 🤯🤯This humbling core exercise, which is …
98.9K viewsAug 18, 2023
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Meghan Callaway - Fitness Coach on Instagram: "This week I am sha…
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Meghan Callaway - Fitness Coach on Instagram: "Here are 10 exercis…
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I’ve been doing box jumps for the past week. I started on a 30 inch b…
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New weighted chin-up PR of 60 lbs x 1 which is 1/2 of my current body…
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