4. Target All Major Muscle Groups Through Functional Training Exercises
5:45
YouTubeKaa Yaa
4. Target All Major Muscle Groups Through Functional Training Exercises
How to make sure that our workout targets all the major muscle groups in our body? The answer is: by incorporating functional training exercises. Most popular approach followed is to categorize different exercises based on the muscles they target and then select a few for each muscle group. There are a number of ways proposed to divide our body ...
111.7K viewsApr 30, 2017
Shorts
Best Muscle Group Pairings for Faster Gains
0:09
4.2K views
Best Muscle Group Pairings for Faster Gains
freeweight forge
Comprehensive Full Body Workout Routine
0:15
8.5K views
Comprehensive Full Body Workout Routine
ninafit19
Muscle Building
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
YouTubeFit Father Project - Fitness
797.1K viewsNov 18, 2019
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
8.9M viewsJul 22, 2021
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTubeJeremy Ethier
7.7M viewsMar 19, 2020
Top videos
11 major muscle groups
4:21
11 major muscle groups
YouTubeKhan Academy
250.8K viewsSep 10, 2012
Exercise for Every Muscle Group (Full-Body Workout...)
0:07
Exercise for Every Muscle Group (Full-Body Workout...)
YouTubeHome Excercise - Stay Fit
1.9K views5 months ago
Two Muscle Groups Per Day Workout Plan | Full Week Workout Plan At Home With Dumbbells
7:27
Two Muscle Groups Per Day Workout Plan | Full Week Workout Plan At Home With Dumbbells
YouTubeBuddy Fitness
1.4M viewsMar 15, 2021
Muscle Anatomy
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
3M viewsOct 26, 2017
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
1.4M viewsFeb 14, 2019
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
7.9M viewsJun 8, 2015
11 major muscle groups
4:21
11 major muscle groups
250.8K viewsSep 10, 2012
YouTubeKhan Academy
Exercise for Every Muscle Group (Full-Body Workout...)
0:07
Exercise for Every Muscle Group (Full-Body Workout...)
1.9K views5 months ago
YouTubeHome Excercise - Stay Fit
Two Muscle Groups Per Day Workout Plan | Full Week Workout Plan At Home With Dumbbells
7:27
Two Muscle Groups Per Day Workout Plan | Full Week Workou…
1.4M viewsMar 15, 2021
YouTubeBuddy Fitness
TWO MUSCLE GROUPS PER DAY SPLIT PLAN | FULL WEEK WORKOUT PLAN WITH RESISTANCE BAND AT HOME
17:58
Find in video from 02:09Standing Rolls and Lower Back Exercises
TWO MUSCLE GROUPS PER DAY SPLIT PLAN | FULL WEEK WORK…
61.3K viewsJul 19, 2021
YouTubeChancyFit
Ranking ALL Exercises For Each Muscle Group (best to worst)
1:41:17
Ranking ALL Exercises For Each Muscle Group (best to worst)
25.4K viewsOct 26, 2024
YouTubeGymHybrids
The 3 Best Exercises For Each Muscle Group (ALL YOU NEED TO GET BIG)
15:31
Find in video from 01:00Leg Exercises
The 3 Best Exercises For Each Muscle Group (ALL YOU NEED T…
140.1K viewsOct 21, 2019
YouTubeCole Hastings
The Best Way to Train All 6 Major Muscle Groups
57:17
The Best Way to Train All 6 Major Muscle Groups
5.5K viewsOct 23, 2020
YouTubeMuscle for Life with Mike Matthews
9:23
Find in video from 00:08The Importance of Knowing Your Target Muscles
Major Muscle Groups Of The Human Body Targeted During Exercises
33.7K viewsJun 20, 2018
YouTubePhysiofitness
1:00:00
Muscle & Strength Full Body Workout Routine
Dec 12, 2013
muscleandstrength.com
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Buil…
16.3M viewsAug 3, 2020
YouTubeCaroline Girvan
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
9:19
Find in video from 00:54Major and Secondary Muscle Groups
Which Muscle Groups Should You Work Out Together? | Path to Gain…
9K viewsApr 5, 2024
YouTubeMen’s Health Muscle
2:10
The Best Bodyweight Exercise For Each Muscle Group - Calisthenic …
1.4M viewsFeb 15, 2017
YouTubeSix Pack Factory
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.4M viewsOct 9, 2023
YouTubeJoe Delaney
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
3:48
Major Muscle Groups Of The Human Body
844.6K viewsJun 22, 2017
YouTubeWhats Up Dude
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
Jan 28, 2023
nerdfitness.com
21:55
Find in video from 07:55Exercise Selection and Frequency
How To Build Muscle (Explained In 5 Levels)
8.9M viewsJul 22, 2021
YouTubeJeff Nippard
7:43
Find in video from 03:35Lateral Stability Exercises
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
425K viewsOct 10, 2024
YouTubeTone and Tighten
9:18
How to Know Which Muscles to Train Together - Best Training Spli…
9 months ago
Men's HealthCori Ritchey,C.S.C.S.
12:35
Standing Dumbbell Exercises for a Full Body Workout
5.8M viewsFeb 22, 2024
YouTubeWORKOUT
6:13
Find in video from 02:12Volume and Exercises in Workouts
Train Each Muscle Once or Twice Per Week - Does It Really Matter?
75.9K viewsFeb 27, 2020
YouTubeTotal Fitness Bodybuilding
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
786.8K viewsMar 28, 2021
YouTubeJeremy Ethier
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.8M viewsNov 2, 2019
YouTubeJeff Nippard
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.9M viewsDec 31, 2021
YouTubeBuddy Fitness
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
1.2M viewsJan 9, 2023
YouTubeATHLEAN-X™
9:35
Find in video from 00:41Leg Focused Workout: Quads, Hamstrings, and Glutes
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
8:45
Find in video from 02:03Scheduling Workouts and Choosing Exercises
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
227.5K viewsJan 12, 2023
YouTubeMindBodyPrime
8:20
Only 4 Exercises to Hit Every Muscle!
4M viewsNov 23, 2018
YouTubeCalisthenicmovement
See more videos
Static thumbnail place holder