Let's practice Nauli Kriya together. Make sure you're on an empty stomach. Start by exhaling the breath. Then ten Bhastrika type breaths to the 'stomach'. After the exhale take the arms up and inhale fully, then bend forward and exhale forcefully through the mouth. Then follow the instructions from my previous posts about the technique for Nauli Kriya. Make sure that you don't push the retention to the point of gasping for air. Stay well within your comfort zone and then relax the stomach back d
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Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi
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