It is well known that women who practice prenatal yoga before giving birth can minimize anxiety over labor. Our mind and body are connected so we have to teach our body as well as our mind to relax. The best way is prenatal yoga which helps women to gain emotional strength. Butterfly pose The butterfly pose helps open your hips and improves the flexibility of the groin and inner thighs, which helps reduce pain. Wide legs child pose The child pose is one of the most relieving prenatal yoga poses
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It is well known that women who practice prenatal yoga before givi…
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Yoga pose which helps you to open pelvis and prepare your body for natural birth #vaibhavlaxmijhala #pregnancyyogateacher #yogawithvaibhavlaxmijhala #yogkaushalyaacedemy | Yoga With Vaibhavlaxmi Jhala
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Yoga pose which helps you to open pelvis and prepare your body for n…
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Yoga during labor is not just movement — it’s a powerful tool that helps the body open, the mind stay calm, and the birth process flow more naturally. As the body begins to dilate, staying calm and relaxed is key. Yoga helps by ✨ Encouraging the pelvis to open naturally through gentle stretches ✨ Using deep breathing to manage pain and keep the body relaxed ✨ Supporting baby’s optimal position for smoother labor ✨ Reducing fear and anxiety, which can slow down dilation ✨ Strengthening the body f
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Yoga during labor is not just movement — it’s a powerful tool t…
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