77K views · 1.8K reactions | “Pbar handstand air walk w handstand push-ups.” | CrossFit Aurora Central —littlefitness IG | CrossFit | Facebook
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77K views · 1.8K reactions | “Pbar handstand air walk w handstand p…
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Super underrated movement. Parallel Bar Dips are a great mass builder! Can be used before training as an activator or during your training to target the lower pec or Triceps. Here are some highlights: • Allows you to add extra tension on your pecs or more on your Triceps • They are superior to push-ups • It's a compound exercise • Very customizable • Increase flexibility • They help reduce injuries #calesthenics #bodyweightworkout #bodyweighttraining #bodyweightexercises #howto #testosterone
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