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24:37
YouTube
Flow with Mira
20 Min Resistance Band Pilates Workout at Home | Tone & Strengthen Your Muscles
This 20-minute Beginner Resistance Band Pilates workout is perfect for toning and strengthening your muscles at home. Targeting multiple muscle groups, leading to better coordination, balance, and stability. The band helps you master some of the difficult moves, well adding extra resistance to tone your muscles. But this class is still a great ...
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