5 Tips to Help You Start Running After 60 | Sixty and Me
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5 Tips to Help You Start Running After 60 | Sixty and Me
Picking up running after 60 is a great way to boost your activity level and your cardiovascular health. Here are 5 tips to get you started.
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If you needed motivation to start running or to just try something new, remember that this body we have now is only temporary. I think one of the ways I’ve been more motivated to move is reminding myself that moving in itself is a privelege. And that in 50 years, I’m probably just gonna be sitting down remembering all the cool things I did while I had the energy to So take this as a sign to start showing up for yourself (cause I know you can) - - - - #explore #running #motivation #runningmotivat
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