Simple Exercises to Restore Proprioception
1:43
sports-health.com
Simple Exercises to Restore Proprioception
Simple exercises restore proprioception, enhancing body awareness and coordination for improved balance and movement.
Aug 26, 2018
Proprioception Exercises
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What is proprioception? And why does it matter for kids? 🤔💭 Proprioception is our body’s hidden sense! It is the ability to know where our body is in space, how we’re moving, and how much force we’re using 🧠💪 For some kids, this system needs extra support. That’s where proprioceptive play comes in activities like jumping, pushing, pulling, or crashing. This can help kids feel more grounded, focused, and calm. In paediatric occupational therapy, we use fun, movement-based strategies to build
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