Luckily all my weight goes right to my stomach and face 🥰 | Sara Dian
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Luckily all my weight goes right to my stomach and face 🥰 | Sara Dian
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Sara Plus
Sara Plus
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1K views · 54 reactions | I lost 40 pounds with Weight Watchers at...
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1K views · 54 reactions | I lost 40 pounds with Weight Watchers at...
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FacebookSara Frenza
I lost 40 pounds with Weight Watchers at 40. And it worked. I hit my goal weight. But here’s what I didn’t know then. A calorie deficit alone won’t give you the body you actually want after 40. I found myself skinny fat and not looking the way I hoped. You’ll lose weight, sure. But you’ll also lose muscle. And without muscle, you end up soft in all the places you want to be firm. So here’s how to lose 20 pounds by Christmas the right way. The Formula: 300-500 calorie deficit daily 20-30g protein
I lost 40 pounds with Weight Watchers at 40. And it worked. I hi…
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1.9K views · 17 reactions | Most women over 40 think they’re doing...
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Sara OG on Instagram: "Most of us don’t follow a perfectly balanced diet all the time. We simply have too much to do and too little time in our busy schedules, right? Total One® Womens Multi Vitamin & Mineral @swissnatural is formulated with calcium, cranberries, vitamin C and D, and B vitamins to ensure to help maintain optimal health. No added preservatives, artificial colours, dairy, wheat or gluten. Vitamin routines 🍬🍊😌🌱☝️😃💗 Since I began taking them I haven’t missed a day. The list of
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